Tag Archives: vipassana

Oh No, Not Another Ten Ways to Kickstart Your Meditation Practice!

1) Meditate first thing in the morning It’s a simple truth for most people that meditating first thing in the morning is easier. You might be tempted to leave it for later in the day but meditating in the morning means you’re working with a more rested and empty mind. It also means you set […]

Vipassana: 10 Days of Silence

The ubiquitous Vipassana 10 day silent retreat is one of those things marked firmly on the to-do list of spiritual aspirants everywhere. It’s impossible to travel in Asia without bumping into someone who’s done one or is about to do one or who apparently wants to do one one day. Indeed I first heard about […]