Monthly Archives: December 2013

The Science of Meditation for Friends who Think You’re a Hippie

Meditation rocks. If you can actually be bothered to do it more days than not, or even if you do it sporadically, there’s so much to be gained from hanging out on that cushion. Let’s face it though, it’s still seen as a pretty alternative practice by those who don’t close their eyes for extended […]

Sometimes Life is Supposed to be Painful (and why Knowing this is Good)

Suffering sucks. Whether it’s a temporary case of the grumps or the desperate, agonising self-destructive death pangs of the suicidal mind, suffering sucks ass. Trust me, I know, and I don’t say this lightly. But how to deal with it, when the dark seems to have extinguished the light? It sometimes helps me to remember […]