The great teachers they all agree
All that we need to do is breathe
And watch the breath as it flows
And the mind as it goes and goes

In the alchemy of the soul
Making new out of the old
Making gold out of the lead
That is the demon inside your head

If you want to be free
You can’t run from the pain you see
You have to let it be
Your friend not your enemy


One comment

  1. […] Humans have known about the efficacy of meditation for thousands of years, yet in the west it’s only been relatively recently that it has started to catch on. Despite an increase in awareness of meditation, it’s still likely some of your friends will think you’re a nut for doing it, so here is what you’ve always wanted – a list of some of the profound benefits of meditation, as confirmed by those rational scientists. Who can argue with that? And if you don’t meditate, this is what you’re missing… […]

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